The Importance of Hydration During Pregnancy

Water plays a key role in transporting nutrients, hormones, and oxygen to your baby while helping your body remove waste. During pregnancy, your blood volume increases by 40-50%, your amniotic fluid depends on adequate water intake, and hormonal changes increase fluid loss through urine and sweat. These factors heighten your body’s hydration needs.

Proper hydration also supports digestion, reduces swelling, regulates body temperature, and prevents common pregnancy symptoms like fatigue and headaches.

Risks of Dehydration During Pregnancy

Failing to stay hydrated can have serious consequences for both mother and baby. Risks include:

• Fetal Development Issues: Dehydration may limit nutrient and oxygen delivery, affecting fetal growth and overall health.
• Preterm Labor: Insufficient hydration increases the risk of preterm birth or miscarriage.
• Low Amniotic Fluid Levels: Dehydration can lead to restricted fetal movement and increase the risk of hypoxia.
• Gestational Diabetes: Dehydration impacts blood sugar regulation, raising the likelihood of gestational diabetes.
• UTIs and Constipation: Poor hydration increases the risk of urinary tract infections and exacerbates constipation, common issues during pregnancy.

How Much Water Should Pregnant Women Drink?

Pregnant women should aim to drink 8 to 12 glasses (64-96 ounces) of water daily, though individual needs vary based on activity level, body size, and climate. Ensure you’re staying hydrated by checking that your urine is pale or colorless and addressing thirst promptly, as it’s a sign of dehydration.

Safe Hydration Practices

• Ensure Water Safety: Drink filtered or bottled water if your tap water quality is uncertain.
• Limit Diuretic Beverages: Reduce caffeine and soda intake to prevent dehydration.
• Include Alternatives: Try milk, flavored water, decaffeinated teas, and hydrating fruits like watermelon or oranges.

FLOZ Simplifies Hydration for Moms-to-Be

Staying hydrated is vital during pregnancy to support your baby’s growth and prevent complications. FLOZ makes hydration effortless by tracking your water intake in real time and syncing with health apps for personalized insights. With FLOZ, you can confidently meet your hydration needs and focus on providing the best environment for your growing baby.